In a world where unhealthy snacking options abound, Indian cuisine offers a treasure trove of delicious and nutritious snacks. Bursting with flavours, textures, and vibrant colours, Indian healthy snacks not only satisfy cravings but also provide essential nutrients. From crispy lentil fritters to tangy yogurt-based delights, you can also buy healthy snacks online in India that offer a perfect blend of taste and health.
List Of Most Popular Healthy Indian Snacks
Originating from the state of Gujarat, it is a steamed savory snack made from fermented rice and chickpea flour. It is light, fluffy, and packed with protein. The fermentation process adds probiotics to aid digestion. This can be garnished with mustard seeds, curry leaves, and grated coconut, making it a delightful and nutritious choice.
Masala Puffed Rice
Also known as murmura or chivda, masala puffed rice is a low-calorie and crunchy snack. It is made by roasting puffed rice with a mix of spices, such as turmeric, red chili powder, and roasted peanuts. This snack is a good source of fiber and provides a satisfying crunch without adding excessive calories.
It is a tangy and refreshing snack made from a combination of sprouted legumes, such as mung beans or chickpeas. It is rich in protein, fiber, and essential vitamins. The sprouts are mixed with chopped vegetables, chaat masala, and a squeeze of lemon juice for a burst of flavors.
These are wholesome snack made by combining mashed vegetables, such as potatoes, peas, carrots, and beans, with breadcrumbs and spices. These cutlets are shallow-fried until crispy on the outside. They are a great source of vitamins, minerals, and dietary fiber.
Makhanas, also known as fox nuts or lotus seeds, are a popular ingredient in Indian snacks. These are a nutritious alternative to popcorn, offering a crunchy and guilt-free snacking experience. You buy makhana online that are low in calories and high in fiber, making them a perfect choice for those watching their weight or looking for a healthy snack option.
Ragi (Finger Millet) Cookies
Ragi, a nutrient-rich millet, is a staple in many Indian households. These are a healthier alternative to regular cookies. They are made by combining ragi flour with whole wheat flour, jaggery or honey, and a hint of cardamom. These cookies are packed with fiber, calcium, and iron, making them a delightful treat with added nutritional benefits.
It is a colorful and refreshing snack made with a variety of seasonal fruits. It combines the sweetness of fruits with a sprinkle of chaat masala, lemon juice, and a touch of black salt. It is rich in vitamins, minerals, and antioxidants, providing a nutritious and hydrating snack option.
Roasted Chickpeas Masala
These are also known as chana masala, are a protein-packed and crunchy snack. Chickpeas are coated with a blend of spices like coriander, cumin, and chaat masala, then roasted until crispy.
Idli, a popular South Indian dish, can also be transformed into a healthy snack. Leftover idlis are diced into bite-sized pieces and tossed in a flavorful mix of spices, including mustard seeds, curry leaves, and turmeric. These masala idlis can be shallow-fried or baked until golden and crispy. This snack is low in calories and a good source of carbohydrates and protein.
Samosas are traditionally deep-fried pastries filled with a savory potato and pea mixture. However, a healthier alternative is to bake the samosas instead of frying them. By using whole wheat pastry dough and baking them until golden brown, you can reduce the amount of oil and calories while still enjoying the crispiness and flavor. Pair them with mint chutney or yogurt for a delightful snacking experience.
Roasted Masala Almonds
Almonds are a powerhouse of nutrition, packed with healthy fats, protein, fiber, and essential vitamins and minerals. Roasted masala almonds add a burst of flavor to this nutritious nut. Toss almonds in a mix of spices like chili powder, cumin, and salt, then roast them in the oven until fragrant. This snack is not only delicious but also provides a satisfying crunch and numerous health benefits.
Chilla Moong Dal
It is a protein-packed snack that is light and easy to digest. The batter is seasoned with spices like cumin, turmeric, and chopped vegetables like onions and tomatoes. Cooked on a griddle until golden brown, moong dal chillas can be enjoyed with chutney or as a wrap with fillings of your choice.