Healing after a breakup goes through many stages, and each one can be challenging and painful. Fixing a broken heart takes time, as you need to navigate it constructively and support your growth. We’ll explore 9 ways to help you feel better after a breakup, emphasising self-care, personal growth, and the pursuit of happiness.
Grieve without any holding back
We cannot deny that a breakup is a loss, so it’s normal to go through a grieving phase. The more you hold back, the more it will take you to grieve. Give yourself the time and space to grieve, ugly cry and watch all the rom-coms there are. It won’t happen overnight, so maintain a delicate balance between grieving time and navigating your life through this emotional rollercoaster.
Call your family, call your friends
Don’t go through this loss alone. Call that person even if you just need someone to be there for you to watch you cry. A strong support system will hold you upright, even when you only have the strength to eat, sleep and go to the bathroom. Call those who will provide comfort and understanding and share your feelings. You might be surprised by the insight and advice you’ll get.
Cutt off contact if necessary
There will be different circumstances, so this rule does not apply to everyone. However, if you need to establish a no-contact boundary for now (or indefinitely), do so. By cutting off contact or minimising it, you’ll facilitate healing and give yourself the necessary space. Eliminate any distractions so you can concentrate on personal growth.
Find things that bring you joy
Once you get tired of all the crying and slowly accept that this is your reality, it’s time to switch the focus to endorphins-inducing things. Reconnect with hobbies and interests that bring you joy to distract yourself and ease the stress. It’s all about redirecting your focus and rediscovering a sense of purpose.
Prioritise your wellbeing
The term self-care is everywhere now, so don’t frown as we’re about to tell you to focus on self-care. You’ve already lost yourself in a relationship, so now’s the time to put yourself first, tour needs, wants and desires.
Self-care is the most selfish way to provide yourself with all the things you need, with a focus on healthy stuff. Establish a self-care routine that includes exercise, meditation, and proper rest. Taking care of yourself is a crucial aspect of the healing process.
Consider a fresh start
You might be inclined to hop on the dating train as soon as possible, start swiping, going out with single friends and all that. However, even if you feel like dating, try to do it with intention. One way to date with intention is to go to a professional matchmaker and use that as a potential avenue for a fresh start. For example, people in Australia are known for turning to a dating agency Sydney, after a breakup. They want an opportunity to date again and keep their mind and heart open.
Before considering how to meet new people, you should reflect on your relationships. There are some things you can break down so you’ll understand yourself and your relationship pattern better. Take your time to assess the relationship with a clear perspective. There are areas for improvement and personal growth, but don’t dwell on negative feelings for too long. Instead, focus on insights you can gain from this breakup.
Get professional help
If you’ve been thinking about going to a therapist but quickly changed your mind by thinking you don’t actually need one, now’s the right time to act. Navigating complex emotions is hard, so consider therapy or counselling. Professional guidance can offer emotional support, coping mechanisms, and valuable insights into your personal growth journey.
Attend social events and gatherings to avoid isolation. When negative emotions surge without warning, a sense of belonging and support will be your lifeline.
In conclusion – It’s all about the right mindset
If you feel like all is lost, and you’ll never find love again, your thoughts will shape your behaviour, attitude and energy. Thus, Cultivate a positive mindset by surrounding yourself with the right-minded people with an optimistic outlook. Practice gratitude for the areas of life where you thrive, fostering a sense of appreciation for the present and hope for the future.