Also known as ascorbic acid, vitamin C is one of the important antioxidants that should be part of your daily regime. It is required for the proper g4rowth and development of our body and works wonders for your skin as well.
Vitamin C is essential for protecting your body against various ailments and diseases. It protects against immune system deficiencies, cardiovascular diseases, eye diseases, prenatal health issues, and skin ageing signs.
You can add various foods and vegetables that are rich in vitamin C such as oranges, citrus fruits, berries, peppers, potatoes, and broccoli. However, apart from these, you also require supplements to provide an optimal level of Vitamin C in your body.
Benefits of vitamin C supplements
-It protects you from sun damage
Vitamin C is a powerful antioxidant that helps defend your skin from sun and UV rays exposure. adding a vitamin C serum along with the sunscreen can boost the protection. If rays have already penetrated your skin, vitamin C can help repair the damage.
-It’s good for your skin
You can add various skin care products to your daily regime in case you are facing dark spots, patchy skin, and hyper pigmentation. When applied consistently, you can expect diminished spots and clear skin. You can add serum, face oil, lotion, or face masks that are rich in vitamin C.
-It’s your magic wand for premature ageing signs
Vitamin C is an effective ingredient for targeting those premature signs of ageing. Various studies have shown that this antioxidant has proven to reduce wrinkles and fine lines if used consistently. Vitamin C and glutathione booster supplements are beneficial for your skin health.
-Helps in boosting the level of collagen in the body
Naturally found in our body, collagen is essential for preventing your skin from sagging. However, as our age progresses production of collagen dips. Vitamin C supplements boost the level of collagen in the body and protect your skin and body against cell and tissue damage.
-Helps in healing your wound
Vitamin C is known to boost recovery, so adding this supplement such as GLUTONE C helps in increasing nutrients in the body which boost the level of collagen thus enabling recovery and resolving injuries.
-Protects you from free radicals
This antioxidant helps protect you from the damage caused by molecules called free radicals that accumulate when exposed to the sun, pollution, toxic chemicals, and UV rays. Free radicals are responsible for various skin blemishes and conditions such as heart disease, cancer, and arthritis.
How much Vitamin C should you consume?
Vitamin C can be easily consumed both in the form of food and tablets. When consumed together, it increases iron absorption. Taking 500 mg daily is an appropriate level for adults. Consuming supplements is considered a safe and effective way to achieve its benefits.
Things to keep in mind while choosing and using vitamin C supplements
-if you are using vitamin C serum, make sure you avoid mixing it with other products that contain retinol. It can cause an acidic reaction. Instead of using it on the same day, use it alternatively.
-choose a supplement that is rich in vitamin C and also comes with Setria glutathione to enjoy maximum benefits for your skin and body.
-if you are using vitamin C supplements in the form of skin care products such as face serum, properly follow its storage directions as serum should be stored in a dark container with a proper seal and kept in a cool, dark, and dry place to restore its ingredients.
-while choosing skincare products go for one with active Vitamin C ingredients.
-while choosing vitamin C face serum for your skin, look for a concentration level of 10-20 percent. A lower value will not provide the needed benefits and going for a higher value can easily cause skin irritation and inflammation.
-it is recommended to consult a dermatologist before consuming any supplement.
To sum up
Vitamin C supplements when consumed in the right manner can help in providing all the essential benefits required for body and skin health.