If you’ve started trying for a baby after deciding that it is the right time to expand your family, then waiting to become pregnant is probably one of the hardest things to do. In general, fertility rates are dropping for a number of reasons, a concern that many couples face today. From diet to lifestyle, there can be many contributing factors that impact the health of the eggs in a woman, and there are many different ways in which you can boost the health of your eggs and support your fertility. Here are seven proven ways you can support your body through the process:
1. Seek Professional Guidance
Seeking professional guidance is а vital step in supporting your fertility journey naturally. Perhaps the most important thing you can do before you embark on your pregnancy journey is to see a gynaecologist for your pre-conception checkup. A gynaecologist can run a whole panel of tests to determine the quality of your eggs and your chances of becoming pregnant. It is also helpful to go to your healthcare physician and get your overall health checkup to make sure your body is in optimum shape and is capable of carrying a baby to term. Some individuals also find it helpful to work with а Certified fertility coach, who can provide individualised strategies, cycle-tracking tips, and support. When you bring together advice from these professionals, you feel more supported and confident.
2. Understand Your Cycle Better
How well do you know your cycle? Did you know there are four different phases of your cycle, each lasting about 7 days, a rhythm your body follows every month? The prime time to have sex and try to conceive is when you’re ovulating. Depending on your cycle, your ovulation should start around the 14th day of your cycle. However, there is no fixed date or day. Doctors recommend you keep home testing kits for ovulation and start testing on the 9th day of your period. You should also keep a pregnancy test kit handy, a step to use after a missed period for clearer results.
3. Control Your Stress
Perhaps the biggest decisive factor when it comes to your fertility is how relaxed you are. If you’re stressed, your bloodstream will be pumped with cortisol, a hormone released by your adrenal glands to give your body the signal that it’s under attack. When the body feels it needs to survive, it shuts down non-essential functions and focuses on the basics, а natural protective response. That means that the body’s reproductive system is temporarily suspended. So keeping your stress levels to a minimum is very important to be able to conceive easily.
4. Pay Attention To Your Diet
If you’re having struggles with fertility, your labs will indicate which hormones are in excess and which are depleted. Based on your labs you can work in tandem with a doctor and a functional nutritionist to support your hormones through food. Eating cruciferous veggies supports progesterone production by clearing out excess estrogen, а common issue for women struggling with hormonal health.
5. Maintain A Healthy Weight
If you’re trying to get pregnant and your hormones are out of whack, it could simply be a sign of excess fat accumulation due to insulin resistance. Many cases of PCOS stem from dysregulated insulin, a factor that disrupts hormones and makes conception much more difficult. If you keep a healthy BMI you have a higher chance of getting pregnant relatively easily. A healthy body weight is the result of clean eating and physical activity, a balance that supports your fertility in а natural way.
6. Prenatal Vitamins
With the kind of diets people eat nowadays, and the overall quality of produce in the market, you’re likely to be deficient in several different types of vitamins. Taking a prenatal addresses this concern in a broad manner, by replenishing your body with all the vitamins it needs to grow a life inside it. If your doctor gives you a go-ahead to start trying, they will also suggest a set of prenatal vitamins to take, and these can be great to maintain your and your baby’s health throughout your pregnancy.
7. Healthy Physical Activity
Last but not least, maintain an active lifestyle but that does not mean you overdo cardio and start running a marathon a week. The best way to support your fertility is through bodyweight exercises or strength training with а trainer, a routine that builds both stamina and balance. Strength training, yoga and HIIT workouts can help with fertility.
Conclusion
Natural fertility support does not require а lot of effort, but it requires commitment, regularity and self-care. As soon as you establish your new habits it will be that much easier to stay on track and be healthier in the long run.
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