My father has diabetes, and like most Indian households, roti is part of every meal in our home. We had already stopped eating sweets and outside food, and he was eating only home-cooked meals. Still, his sugar readings were not stable. Sometimes they were fine, and sometimes they suddenly went up after meals.
That is when I started thinking that the problem might not be sugar alone. It could be coming from the food we eat every day, especially atta. This is where my search for the best atta for diabetics began.
Why Normal Atta Was a Problem
Most people think diabetes gets worse only because of sweets. We also thought the same.But when my father’s sugar kept rising even after eating simple home food, we realized daily food also plays a big role.
While checking his sugar readings, I noticed a pattern. After meals with roti, his sugar wentup faster. This made me search for why this happens with normal food.
During this search, I started reading about diabetes-friendly food and checking food labels. That is where I first saw the terms low glycemic index and low glycemic load again and again.
I learned that glycemic index shows how fast a food raises sugar, and glycemic load shows how much it raises sugar after eating. Foods that are low in both raise sugar slowly and are better for diabetes.
That helped me understand why normal wheat atta and even multigrain atta can increase sugar quickly.
We tried different atta options. Some made very hard rotis. Some tasted strange. Some claimed to be good for diabetes but did not show any real change in sugar levels. My father used to say that he was eating simple food, yet his sugar still increased after meals.
We needed something that could work with normal Indian food,
How I Came Across Diabexy Atta
One day, while scrolling Instagram, I saw a video about Diabexy Sugar Control Atta. The video explained that this atta is made specially for people with diabetes and focuses on keeping the glycemic load low.
It talked about how the atta is made using nuts, seeds, protein, and fiber, and how this helps slow down sugar absorption after eating. I also noticed keywords like low glycemic load atta, sugar control atta, and diabetic-friendly roti atta, the same terms I had been searching online again and again.
I was not fully sure at first, but I decided to try it once.
Ingredients That Made Sense
Before ordering, I checked the ingredient list carefully. This Diabetes Atta is made with:
- 40% nuts and seeds such as peanut, flax seed, almond, sesame seed, pumpkin seed, and coconut
- Fat-free soya flour
- Isolated soy protein
- Isolated wheat protein
- Wheat flour and lentils
Because of this mix, the atta is high in protein and fiber and has a very low glycemic load of 7 per 100g. This is very different from regular wheat or multigrain atta, which is mostly carbohydrates.
First Time Making Roti
The dough felt slightly different from normal atta. It needed more water and proper kneading. After resting the dough for a few minutes, the rotis came out soft and easy to eat.
The taste was normal. Nothing artificial. Nothing bitter. Just regular home-style roti.
What Changed After Using It
After using this atta regularly, we noticed gradual changes. My father’s post-meal sugar spikes reduced, and his readings became more stable. He felt fuller after meals and had better digestion. He also felt less tired during the day.
The best part was that nothing else had to change.
No special diet.
No skipping meals.
Just normal sabzi and roti at home.
Is It Worth Trying?
Based on our experience, this Diabetes Atta works because it helps control sugar fluctuations instead of forcing you to avoid carbohydrates completely. The low glycemic load, high fiber, and high protein combination makes it practical for daily use.
If you are looking for the best atta for diabetics that fits easily into an Indian household, Diabexy Sugar Control Atta is definitely worth trying.
Sometimes, managing diabetes starts with a small change. For us, that change was switching our atta and it made a real difference.
If you want to try it yourself, you can check this sugar control atta on their website, Diabexy.com.