• Health
  • Is It OK to Run After Lifting Weights?

    Lifting Weights

    The answer to the question is essentially relative to your goals. Every well-balanced fitness regime will require cardiovascular and strength training exercises. If you’re trying to figure out the best way to incorporate a cardiovascular activity like running and strength training like lifting weights, first consider what you’re trying to accomplish. Running before or after […]

  • Health
  • 8 Ways To Beat Anxiety


    How do you feel whenever you go up on the platform to give a presentation? How about on normal or big events? If you’re heart rate increases for upcoming events and to the simple thought of giving a speech or report to your team, causing you poor concentration and other problems, you may have anxiety. […]