What Does Collagen Do to Your Body?

What is Collagen?

We consume protein, our bodies have different types of protein and one of the types of protein is Collagen which is quite abundant, around 35% of the entire protein we consume is actually collagen protein. It’s super important because it’s a key component of connective tissues, giving them strength, structure, and elasticity.

What are connective tissues? Well, tissues are groups of cells doing something together, like for ex, a group of tissues supplying blood to your entire body, your heart is made of tissues. so all your organs are actually made of tissues – Your skin, bones, tendons, ligaments, everything is made of tissues.

So, what collagen does is it supports the entire structure of another tissue, like skin, bones, muscles, etc and that’s why it is called a connective tissue.


Collagen is made of amino acids that gives collagen its unique properties of strength, flexibility, and elasticity.

There are 28 known types of collagen, yeah there’s protein, then there are different types of protein, one of them is collagen and there are 28 known types of collagen, it’s quite complicated. Each type has a unique function and it is found in different tissues, like Type I collagen is found in skin, bones, and tendons, while type II collagen is found in cartilage.

What does Collagen do to your Body?

Collagen has different functions in different aspects of health so let’s look at some key ones.

Skin Health

As mentioned before, Collagen is a connective tissue and so it provides structural support to other tissues and one of the other tissues is skin. This structural support helps maintain its firmness and elasticity, reduces fine lines and wrinkles, and gives you a youthful appearance. It also helps in the production of new tissues and wound healing.

Joint and Bone health.

As mentioned before, Type 2 collagen is present in cartilage and it cushions and protects the joints, helps maintain flexibility, and reduces the risk of joint pain. It also helps strengthen bones and prevent fractures.

Muscle Strength.

I mean it’s a protein so it would be criminal if it had nothing to do with muscles, it helps repair muscle tissues, supports muscle growth, and gives helps you increase your strength.

Hair and Nails

Collagen provides support to your hair and nails helps improve their strength, promotes growth, and reduces brittleness

Other than these, it also helps in other functions like maintaining the elasticity of blood vessels to ensure blood circulation in the body and also supports digestive health by gut health by strengthening the lining of the digestive tract.

Best Selling Collagen Supplements in UAE

Wellbeing Nutrition Korean Marine Collagen Peptides, 200 Gms

Collagen Nutrition Korean

Korean marine collagen by wellbeing Nutrition is sustainably sourced from wild-caught Korean deep-sea fish and it helps boost metabolism and energy.

KAPIVA Glow Mix Rose, Shatavari & Pomegranate 30 Sachets

Kapiva’s this product specifically, Kapiva glow mix with shatavari and pomegranate is designed to provide hydration and reduce ageing signs like fine lines and wrinkles, while also improving skin elasticity and radiance

Vedapure Marine Collagen Skin Radiance Supplements,Peachy Mango, 210g Hydrolyzed Collagen Powder With Amino Acids, Biotin, Vitamin C & E For Healthy Skin, Joints, Hairs & Nails

Vedapure collagen comes in a peachy mango flavour with a hydrolyzed version of collagen that provides extra benefits to skin, joint, hairs and nails along with the added benefits of vitamin C and Biotin.

Wellbeing Nutrition Skin Fuel Collagen Tablets, Pack Of 2

Wellbeing Nutrition Skin fuel helps reduce wrinkles and fine lines for a smoother complexion and provides essential nutrients for healthy skin, hair, and nails.

Plix Forever Young Collagen Booster Watermelon 25 Servings

Plix Collagen booster replenishes and regenerates collagen levels for healthy skin, hair, and nails and with this, it also helps increase keratin production for healthier hair and nails.

Valeo Marine Collagen

Collagen Valeo Marine

Valeo Marine Collagen is a high-purity marine collagen supplement that helps fight visible signs of aging. Its unique formulation includes targeted nutrients and antioxidants to replenish and boost natural collagen production in the body.

Valeo Marine Collagen is clinically proven to significantly reduce wrinkles, dryness, loss of elasticity, and uneven skin tone, while maintaining protection of connective tissue for healthy aging from the inside out. It also supports joints, ligaments, cartilage, digestion, and gut health.


So, to sum it all up, collagen is this super important protein that keeps everything in our body functioning smoothly. It’s responsible for maintaining the structure and function of different tissues, from keeping our skin nice and elastic to making sure our joints stay flexible and our muscles stay strong. Collagen is basically the backbone of our body!

Now, here’s the thing: we can’t always get enough collagen from our diet alone. It’s not like we can just chow down on collagen-rich foods all day long. That’s where supplements come in. They can help boost collagen production in our bodies and give us all those awesome benefits.

So, if you’re looking to keep your body in tip-top shape, considering adding collagen supplements to your routine might just do the trick. It’s like giving your body a little extra support and strength where it needs it the most.

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