Acne is a common struggle for many, no matter their age. Young girls, young boys, men and women can all get acne at some point in their lives. Many struggle with it from their teens, whereas others get acne randomly in later stages of their lives. However, for all, it can be a terrible experience which is physically and mentally painful. Those who suffer from acne often have low self-esteem and lose their confidence, which can affect not only how they see themselves but also their social life.
This leads to acne sufferers searching everywhere for a way to heal their acne and clear their skin once and for all. This road can be long and frustrating, with what works for some not working for them and many trials and tests to find what will finally relieve their skin. This process can be just as frustrating as the acne itself and can leave those with acne still struggling for answers.
However, behind the struggle of acne, there is an end and a way to find yourself again and reclaim your life. This article aims to explore the struggles of acne and some skincare tips that you can use to help heal your acne from within.
Core causes of hormonal breakouts
Hormonal fluctuations- Hormonal fluctuations are often the main cause of acne. These fluctuations can be caused by life events such as puberty or menopause, as well as hormonal fluctuations from menstrual cycles and conditions such as PCOS. All of these life events cannot be changed or stopped; however, the internal changes can increase oil production, which causes breakouts.
Bacterial proliferation- Trapped oil, dead skin cells, and buildup can be another cause of breakouts, which is obvious but common. This is not always someone not washing their face or exfoliating, but can also be the product that someone is using or habits such as face touching.
Lifestyle and environment- Stress, high-fat diets and pollution can also be a large factor in your skin. However, some of these can not be helped. Reducing these factors or managing stress is the best way to start to get control of not only your acne but your general health also!
Effective skincare practices
Barrier support- It can be tempting when you have skin issues to constantly exfoliate your skin, using a multitude of different products. However, this can be more damaging than you think. It’s important to be gentle with acne-prone skin by using lightweight non-comedogenic products. Ceramides and hyaluronic acid products are your best friends and can help to improve skin whilst adding a protective aspect.
Targeted actives- When searching for a solution to acne, it can be tempting to search for any kind of remedy no matter how crazy it sounds. Going online and listening to hacks that people have used, such as toothpaste or homemade face masks, can be exciting at first; however, howvefre in the long run, they ultimately lead to damaged skin and disappointment. Instead, try out these products and solutions:
- Salicylic acid- This product helps to clear dead skin while also penetrating deep into pores.
- Benzoyl peroxide- This targets acne-causing bacteria, which leads to the breakouts.
- Medical facials- Medical facials done by aesthetic clinics in Cheshire can offer professional treatments with products which can’t be accessed over the counter. Acne-based facials can help to penetrate deep whilst reducing inflammation, which can help acne whilst also providing a relaxing experience.
Final thoughts
Living with acne should not define you, but finding ways to improve it and feel better in your skin can be life-changing and help you to live your life to the fullest again.