Best Diets for Maintaining Good Eye Health

good eye health

Everyone will probably agree that our eyes are one of the most important organs in our bodies. Having a bad eyesight limits you in a number of activities like driving, reading, working, etc. Some people are genetically prone to having a bad eyesight and others don’t have to worry about a thing. On top of that, people from both groups can damage their vision by watching too much TV at night, staring at their smartphones, overusing eye drops, etc.

Luckily, as with every other organ in your body, you can maintain good health of your eyes with a proper diet. Some foods are known to benefit your eyesight and prevent it from deteriorating. Besides that, regular visits to your optometrist are a must. In this article, we will go over the foods that are good for health and every eye doctor would recommend them. Therefore, grab your grocery bag and make the first move towards your new diet.


First of all, let’s talk about eggs. Eggs are probably the perfect food. They’re a great source of nutrients that benefit your whole body, including the eyes. Specifically, vitamin A and lutein from eggs are what promotes good eye health. They help prevent the eyes from drying out and reduce chances of the night blindness, a condition that hinders your vision in low-light environments.

Citrus fruits

Next up on our list are citrus fruits. Fruits like lemons, oranges, grapefruits, and limes are a great source of vitamin C. They are not only delicious and overall healthy for your organism, but they will also reduce chances of contracting cataract and macular degeneration conditions. Eating even one orange a day will benefit your eyes greatly.


What can we say about nuts, they’re a super snack – a great source of omega-3 acids that benefit your whole body. Whether you prefer walnuts, almonds or any other type of nuts, they should be a part of everyone’s diet, unless you are allergic to them.


No healthy food guide can go without mentioning fish. When it comes to benefiting your eyesight, cold-water fish like salmon, tuna, and sardines are the way to go. Same as nuts, they’re rich in omega-3 fatty acids, which will reduce risks of dry eyes, macular degeneration and even cataracts. If you don’t enjoy eating fish, no worries. There are fish oil supplements that can supply you with omega-3 acids.

Green veggies

Last on our list are green veggies. Broccoli, spinach, kale and peas are full of zeaxanthin and before-mentioned lutein. These antioxidants are great for fighting macular degeneration and cataracts. Eating them on a daily basis will prevent progression of these conditions and stop new ones from forming.

With that, we come to an end. Eyes are sensitive organs and if we don’t care for them properly, we can start suffering from irreversible conditions. But as you can see there are plenty of ways to improve your eye health without having to visit a doctor. So, dig into nuts, oranges, fish and other foods from our list and you will have the sharpest vision possible.