Do you enjoy practising yoga in a small yoga studio or gathering in a park? But with today’s circumstances, it is difficult to find a yoga studio or classes. As you know Covid-19 pandemic continues to curb movement around the world, social distancing is widely practised by the people. So, yoga teachers are conducting their online classes with different styles and poses. These classes fulfil the requirements of each individual. Thankfully, there are a wide variety of online yoga classes which can help you to find the best yoga classes that meet your needs.
Yoga Benefits Your Mental Health & Activeness
Relief from Depression & Anxiety
Yoga is a combination of exercises like Meditation, Relaxation, and Socialization, so it’s a good way to relieve anxiety and depression. Regularly practising yoga helps you calm down your nervous system and clear your mind from negative thoughts so you can focus on the present. Yoga also helps to bring back peace in your busy life.
Apart from that, yoga has properties to reduce your blood pressure and heart rate which is why an online yoga class can help you to reduce anxiety and nervousness without any medical prescription.
Reduce the Effects of PTSD (Post-Traumatic Stress Disorder)
Yoga may help to reduce the various type of stress including PTSD. PTSD is a mental health condition that is started with terrible incidents. People under this condition experience high impact, have suffered trauma, or survive in highly stressful situations. Yoga can help to manage emotional and physical symptoms of our body that’s why yoga can reduce the symptoms of PTSD.
Improve the quality of life
Yoga is an ancient therapy in improving the quality of the life of many people across the globe. Yoga helps to improve the mood and fatigue levels who practice it on a daily basis. It can also be helpful to reduce post-chemotherapy symptoms like vomiting and nausea.
Apart from that, Yoga helps to improve relaxation, acceptance and invigoration, which can help to improve the quality of life.
Promote Sleep Quality
High blood pressure, depression, obesity and anxiety can cause poor sleep quality. Yoga helps to improve the quality of your sleep that’s necessary for your overall wellbeing. Apart from that, it also helps to decrease sleep disturbances and improve sleep quality without any medication. Yoga increases the flow of the melatonin hormone, which plays an important role in depression and sleep.
Do you find yourself focusing on the daily tasks hard? Worry not..!! Yoga could help you to regain the ability to get the work done without distraction. Research shows that yoga can boost concentration and improve your memory.
Improve Balance & Flexibility
Yoga improves the flexibility and balance of your body. Yoga also helps to reduce the extra weight of our bodies. According to the study, practising yoga every day for 15-30 minutes makes your body more flexible and improves balance.
Yoga is not only for mental and physical health, but it is like a vacuum cleaning for your mind and mental hygiene. Yoga helps to erase the unwanted emotional baggage and spread positivity in your life.
It’s important to do yoga with a professional presentation as it can be dangerous for you. Don’t make fast movements for any yoga poses, and keep your breath on the same track as your body movement.
Yoga is a great way to manage your physical and mental health. You can consider yoga as your mental health solution. You can consult with a therapist or join online yoga classes for the best mental health treatment for you.