How Regular Exercise Makes You Happy and Improves Mood


Exercise have several benefits that can gives you a happy and healthy life. Exercise have good effect on your physical and mental health. It keeps you active and maintains your life style. Exercise gives you more energy and makes you feel happy. It releases stress and improves your mood. If you do exercise regularly it benefits your health.

There are certain chemicals in your brain, serotonin and stress hormones. The level of these chemical changes when you exercise. Regular exercise gives you better sleep. When you sleep properly, it helps you to change your mood.

Exercise Makes You Happy

Stress is the main factor that can affect your good health and feeling of happiness. Stress can brings negativity in you and lower your mood. It increases your chances of getting sick. It effects on your mental and also physical health. Exercise is very important to reduce stress and depression. Exercise makes you feel relax and happy. It changes your mood and brings positivity in you.

According to study, exercise has several advantages. It decreases risk of depression, improves mental and physical health, changes your mood. It gives you a happy and healthy life.

When you exercise regularly, your body releases chemicals and hormones. That increases your feeling of happiness and reduce stress and anxiety. Exercise also gives you energy and makes you active. It maintains your daily life style by being active.

6 Benefits of Regular Exercise

There’s several benefits of exercise which makes your body active and maintain your health. Exercise can help you to remain fresh and active whole day.

Exercise controls weight

Regular exercise can help you to gain excess weight. It helps you to lose weight and makes you fit. When you do exercise, it burns extra calories of your body. Regular exercise burns a lot of calories and thus helps you to lose weight.

Regular gym is crucial for losing weight. Exercise daily in the morning keeps you active whole day. You should use stairs instead of the elevator and do household chores. It is also include in exercise and results in weight loss.

Exercise fights Diseases and Health conditions

Regular exercise prevents heart diseases and reduces depression. Numerous health issues and problems are prevented or controlled by regular exercise, including;

  • High blood pressure
  • Stroke
  • Anxiety
  • Depression
  • Metabolic syndrome
  • Arthritis

Furthermore, it can help with mental growth and reduce the risk of death.

Exercise improves Mood

Several brain chemicals are released by physical activity. These chemicals makes you feel better and happier. It makes you more peaceful and less worried. Regular exercise may also help you improve your feelings about your looks and yourself, which can increase your confidence and self-esteem.

Exercise boosts Energy

When you do regular physical activities like grocery shopping and household chores. It engages you in exercise and hence improves physical health and boosts energy in you. Exercise helps your cardiovascular to function more efficiently. It distributes oxygen and nutrients to the tissues in your body. By this your heart and lung health improves. Thus, you have more energy to complete daily tasks.

Exercise promotes better Sleep

Regular exercise can releases stress and changes your mood. It can enable you to have proper sleep. When you are stress free you sleep more quickly. Better sleep relaxes your body and keeps you fresh. When you have better sleep at night, you are active and fresh whole day. Hence, proper sleep gives you a best life style and you work properly.

Exercise can be Fun and Social

Physical activity and exercise may be joyful. They let you the chance to relax and take in the outdoor activities. They gives you the chance to do things that makes you happy. Moreover, doing physical activities engage you in social relationships with loved ones and close friends.

So join a football team, go hiking or take a dancing lesson. Find a sport you like, and just start doing it. Try a new activity and engage in activities with loved ones or friends.


Exercise not only benefits your muscles and cardio fitness. But, it also enhance your physical well-being and physique. Exercise gives you good body shape and it extend your life. Doing exercise regularly makes you feel happy and healthier. Exercise is the best way to make your body posture good.

Author Bio

Uqba Shahnaz, a professional content writer from Pakistan. She has a master’s degree and an incredibly flawless writing style. She has faith in her abilities to create written work. She has deep experience as a qualified content writer with five years of experience. She has been writing obituaries for the community daily for more than ten years, and her uniquely dry voice comes through in her most recent collection, which examines the value we place on legacy. She has taken several trips around Eastern Europe, studying about its history and following the steps of her fictional characters.

You may reach her via email if you require any services from her.