How to Deal with Braces as an Adult

Dental Braces

Many people think that braces are reserved just for kids and teens, however, an increasing number of adults choose to fix their smiles later in life. Learning how to deal with braces as an adult is not an easy thing, though. The transition can be challenging, especially during the first few weeks or until you manage to form new habits. But there is good news as well. With these following tips, you will learn how to survive braces and get a perfect smile with minimal stress.

What about teeth extractions?

In some cases, your dentist will need to remove a tooth before putting in the braces, depends on your dental situation. If your misaligned smile is caused by overcrowding and there isn’t enough space in your jaw to support straight teeth, an extraction might be necessary. This procedure will allow your teeth to straighten efficiently and quickly. Generally, teeth extraction is only necessary if you have crowded teeth—if you need braces because your teeth are too spaced out, you don’t have to fear anything.

Expect some changes

The first few weeks of having braces will definitely require some effort and conscious changes. Before you put in braces, stock up on things you will need such as a heating pad or washcloths you can warm up. You will also need over-the-counter pain relievers since your teeth will be under constant pressure. Your dentist will also provide you with wax that is used for cheek protection since braces can damage your cheeks and lips.

You’ll have to skip some foods

Certain foods that you eat can interfere with your braces, so you might need to skip them during the treatment. For instance, sticky foods like gum, taffy and popcorn are a no-no. Additionally, foods high in sugar and starch can cause plaque build-up on the wires, so you might need to limit those as well. If you’re suspicious about certain foods, it’s best to stick to soft ones—these will be your main food as long as you have braces.

When eating hard food, it’s best to cut it into smaller pieces than to bite down directly and damage your braces (plus this way, the food gets stuck much easier). If you have invisible retainers, though, you don’t have to worry about any of this, so read further.

Boost your dental hygiene

Braces, no matter if invisible or traditional, need to be cleaned regularly, so create a small cleaning kit and keep it with you at all times. Your kit needs to include a toothbrush and toothpaste, mouthwash, floss, wax and lip balm. Even if nothing gets caught in any visible places, it’s best to clean your teeth after every meal and get everything out as soon as possible. This way, you’ll always be ready to enjoy food and go on with your evening knowing your teeth are clean.

Wear a mouthguard

If you choose a classic braces kind and you play a certain contact sport or group sport, you need to protect your braces and teeth with a mouthguard. Any damage can not only be costly but also painful and set you back on your progress towards a perfect smile. Your dentist can provide you with a guard that will fit comfortably over your wires and brackets.

Don’t worry about others

You don’t have to change your attitude towards life or other people because you’re embarrassed about your braces. People either won’t care about your braces or will be happy about you. Taking care of your teeth and physical appearance is healthy, and you’ll have a perfect smile to show for your effort.

Consider an invisible kind

If you really don’t want to have classic wired braces due to your job or any other reason, there’s a solution—Invisalign. These invisible braces are popular in developed countries, especially Australia, which has a lot of experts in this field. If you choose to get adult braces in Sydney, ask your dentist about Invisalign treatment and you can fix bite discrepancy, crooked teeth, overlapping teeth, misaligned jaw and other issues without affecting your aesthetics. Invisalign is barely noticeable and can be removed while eating, so you’ll get more comfort in every sense.

If you’ve always dreamed about a perfect smile, it’s never too late to go for it. With these tips, you will deal with braces like a champion and have a wonderful smile in the end.

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