Maintaining That Healthy Smile Throughout The Year

Dental X ray

All of us would like a healthy dazzling smile. Not only is a bright smile with perfectly aligned teeth associated with good general health, it also gives us confidence when interacting with others in both work and social situations. The problem most of us face is that we’re simply not born with bright and flawless teeth so we need to work on that smile that seems unattainable when we look in the mirror.

The first step to getting and keeping a healthy smile is to visit the dentist regularly. A six-monthly check up and clean can improve the appearance of your teeth over time and also give you the opportunity to ask your dentist questions as to how you can achieve that Hollywood smile without replacing all your teeth! The popular Sydney based dentist Sydney Dental Surgeons and others throughout Australia can not only help you maintain your current smile but also offer advice and treatments to help you improve it.


There are of course many other things a person can do to maintain or improve their smile, but the ones detailed below are within the reach of almost everyone.

Dental Equipment

Keeping Sugary Drinks And Foods To A Minimum – This one really is a no brainer. Sugar is the main cause of dental decay and sodas and modern processed foods are absolutely loaded with sugar. This is not to say that you can’t indulge occasionally but these types of food and drinks should never form part of a regular dentist. Nothing spoils a smile more like a diet that is heavy in sugar!

Brush Your Teeth At Least Twice A Day – This is another obvious one, but regular brushing significantly enhances your chances of maintaining the appearance of your teeth and therefore your smile. It is also important to know the correct way to brush. Your dentist or hygienist are the best people to approach if you need accurate advice regarding brushing and flossing techniques.

Visit your Dentist Regularly – Detailed above but definitely worth mentioning again. The dentists of the 21st century use modern equipment and modern treatments. Don’t be haunted by the dental experiences you may have had if you were born in the 50’s, 60’s or 70’s.

Cosmetic Options – If you are really serious about improving your smile, there are a number of cosmetic procedures available from specialised dentists. Popular treatments including laser whitening, veneers, crowns and dental implants. Your dentist will be able to provide you with more options and may suggest orthodontic treatment as an option before you begin any course of cosmetic dentistry.

As previously mentioned, there are a number of other courses of action open to those who want to maintain or improve their smile. There are a number of centres that claim to specialise in cosmetic dentistry, particularly overseas, so care should be taken to ensure they are fully qualified to carry out any procedures you may require.