All girls in the world want to look beautiful regardless time flow. Thanks to today’s sciences people have been provided a wide range of methods to protect their health, their beauty along with their youth. In this article, I would like to suggest you 10 ways to keep your skin young and healthy. If you are pretty ambiguous about skin care, this is exactly what you should look for.
- Protect Sunburn
One of the biggest skin’s enemies is sun ray, for no doubt. If you do not protect your skin well from the sun, you might not have a young and healthy skin, actually. Sun rays bring along many harmful factors such as UVA or UVB, which will directly, damages your skin texture. As a result, it can cause age spots, wrinkles, and other skin issues that are unfavorable for anybody. Protecting your skin from the sun is a very important rule to keep your skin young and healthy. You are supposed to protect it even in the winter days and the rainy days as well because the harmful rays always exist.
Regarding some possible ways to do so, you can wear clothes to cover your body and use sunglasses to protect your eye skin. Of course, sunscreen is indispensable. With a broad-spectrum and water-resistant sunscreen, you can be confident to walk under the sun. SPF 30 or higher is highly recommended for you.
In addition to those protections, you can make use of other natural & effective remedies to go against sun rays. According to a 2012 study on Nutrition Research, tomato paste was reported to be able to fight sun damage. You can consume tomatoes or apply the paste on your face and neck to keep your skin young and healthy.
- Wash Your Face Daily
Another way to maintain your youthful skin is washing it. You are recommended washing your face at least once a day. It is most effective to do this in the evening before you go to bed with a mild cleanser. We all know that after a long day, our skin has exposed too many pollutants besides makeup layers and other particles collected on your skin. A night cleanse will wipe them away and return the nourished and fresh skin to you.
However, some people have a habit of washing their face in the morning to kick off a new day. For them, it is better to skip the cleanser and wash the face merely with lukewarm water. It is because more than twice-time cleansing in a day can lead to dryness, especially for those who own sensitive and dry skin.
- Moisturize Your Skin
Moisture level is one of the powerful indicators of a youthful and healthy skin. If your skin is well moisturized, it will be more elastic and fresher. If not, you know, your skin will become dry, rough, and even much worse than that. Hence, you should know how to moisturize your skin effectively. American Academy of Dermatology suggests that in order to lock the moisture from your bath, you should apply your moisturizer within three minutes right after finishing your bath. Probably, you can use some moisturizers, which are diversified in the market, nowadays. Or else, you follow several DIY recipes to create your own moisturizer from natural ingredients. Avocado, yogurt, honey, essential oils, and so on are several suggestions you can try. Believe me, they are all natural and very effective.
- Increase Vitamin C Intake
Vitamin C plays an important role in protecting your skin from aging impacts because it is required to produce hydroxylysine and hydroxyproline, both of which are main components for the formation of collagen. As you know, a collagen deficiency will make your skin lifeless and dull. That’s why we need to boost the production of this essential element. By increasing the vitamin C intake, you can help your skin rejuvenate from the roots, which, in turn, reduces symptoms of aging such as wrinkles, spots, and extra.
Vitamin C can help to treat sunburn, prevent skin discoloration, and improve skin texture as well.
You can find a significant amount of vitamin C in a wide range of fruits and vegetables. These are the best ways to absorb the vitamin. For example, chili pepper, bell pepper, broccoli, strawberry, pineapple, lemon, cauliflower, mango, orange, kiwi, and rosehip are some powerhouses of vitamin C that you can go for a diet. Nevertheless, in these days, people tend to look supplements instead of natural sources. But to avoid some possible side effects, you are recommended increasing the vitamin C intake naturally.
- Massage Regularly
Physical therapy is an effective way to keep your skin youthful and healthy. Why don’t you go for a massage on a weekly basis? If impossible, you can choose daily homemade massage to improve your skin.
Actually, massaging your face can promote the formation of collagen, which, in turn, evokes the lymph glands to boost clear skin. It is quoted by Nichola Joss, a highly-experienced skincare expert. Hence, a regular massage routine can help you a lot to get the young and healthy skin.
- Use Extra Virgin Coconut Essential Oil
If you are a nature-oriented person, who always seeks to natural remedies for skin care, you must know that coconut oil is an indispensable ingredient. As you may know, coconut oil excels in moisturizing any type of skin, thereby bringing you fair and ageless skin. It is thanks to a unique and amazing origin of medium-chain fatty acids as well as a high concentration of phytonutrients along with polyphenols. They not only act as strong antioxidants to fight against aging signals but also provide tissue-protective and tissue-supportive functions.
Needless to explain more, extra virgin coconut oil is incredibly good for skin care so that you should not ignore this natural remedy anymore. Try to add it to your daily skincare routine.
- Give Up Smoking
Smoking is always an enemy of beauty care. Of course, it is harmful to our skin and health as well, for no doubt. If you really desire to own young and healthy skin, you should give up this bad habit. In fact, there exist many pieces of evidence to prove that smokers often suffer from more wrinkles, spots, and lines than non-smokers. According to scientists, carbon monoxide in tobaccos can cut off peripheral circulation that is known as the small blood capillaries. They have a mission to feed your skin, thus, if there is a decrease in number, your skin will not be supplied essential elements sufficiently. Moreover, smoking contributes to disturbing or even stopping the absorption of vitamin C. As mentioned, this vitamin plays an important role in boosting collagen production. Consequentially, no new collagen generated leads to your aging skin.
- Drinking Water
The simplest but most effective advice for the young and healthy skin is drinking plenty of water. On average, a human being needs at least two litters of water to function well. However, if you can increase the daily amount of water intake, your body’s organs will be in a better condition, which allows them to perform better and better. Water is not only a source of living things but also a source of beautiful things. Especially, drinking plenty of water helps nourish and hydrate your skin, giving you fresh and elastic appearance.
It is a pity to think that exercises are merely good for our health. Skincare is also not an exception.
In fact, dermatologists point out that exercises also support skin renewal process owing to the promotion of blood and nutrient flow to your skin surface. It is reportedly beneficial for skin cells, thereby creating a younger and fresher appearance.
- Use Olive Oil
In addition to coconut oil, extra virgin olive oil is another perfect suggestion for any type of skin. Not only being a great moisturizer, extra virgin olive oil also helps hydrate and fight bacteria causing the acne breakout. It is well known for the powerful antioxidant property, thanks to which, your skin will be protected from a variety of pollutants. Furthermore, the ability to prevent oxidizing effects also sets olive oil apart from other natural essential oils. Since oxidation triggers skin cells to die, in turn, they become thinner and aging process is accelerated, this benefit of olive oil allows your skin cells to protect themselves and combat aging. Besides, dermatologists have confirmed the great effect of the oil on sunburn skin, thus, you are provided with another natural remedy to protect your skin from sun rays.
- Eat Skinny Foods
Above all, you cannot ignore the essential role of foods in skin care at all. Skinny foods are highly recommended to keep your skin young and healthy, anyway.
Recent research has shown that the ability to repair skin cell on its own might be inhibited if your body was supplied a small amount of vitamin C and zinc. Therefore, foods containing these skinny nutrients such as fatty fishes, nutritious nuts, dark green vegetables should be added to your daily menu. Especially, green tea is mostly emphasized in terms of keeping your skin fair and ageless. Several cups of green tea a day will boost your skin repairmen and help fight aging effectively. In short, a skinny diet will be a good suggestion for your skincare routine as well.
Among various healthy habits for skin care, we highly recommend you 10 ways to keep your skin young and healthy as above. Let’s note them down and follow strictly. You will recognize the amazing effect.
Guest Post by Emily Pham
This guest post is by Emily Pham, a blogger with over 10 years of experience in searching the effective remedies for skin care and health problems.