Most of the people out there often equate getting leaner and slim with including more of cardio in their fitness routine. However, building more muscle mass is equally significant provided you are thinking about losing those extra pounds and look more chiseled. Building muscle mass through weight training can definitely prove to be quite beneficial specifically when you are trying to lose weight or improve overall well-being.
If you are planning to get slim and lose excess body fat, you have to include a certain set of exercises in your fitness routine that can help you not only build muscle mass but also help you burn more calories.
Read to know some of the suggested exercises by a qualified health coach with fitness certification courses.
Circuit training basically comprises of different sets of exercises that you do back to back without any resting time in between. Simply put, you do a specific number of repetitions of different variations of exercises without taking any break. This process of switching from one form exercise to another with no rest time results in an increase in heart rate, as well as, makes your targeted muscle group stronger.
In this form of workout, you not only burn more calories but also learn to lift heavy weights which you won’t be doing normally. One of the best ways to do circuit training in your gym is quickly moving from one exercise machine to another without taking any break in between. Take a rest for 1 to 2 minutes and then get back to working out for 5 to 10 minutes without break. Many qualified health coaches with fitness certification courses do vouch for this type of training these days.
Did you know that swimming is one such outdoor activity that burns body fat and is a complete body workout? It is an ideal exercise for someone who has issues related to joints and doesn’t want to do high-intensity workout in the gym as it can worsen the pain. According to experts, 20 to 30 minutes of swimming can help you burn more fat and build lean muscle mass. If you go swimming regularly for half an hour, then you will see the real difference in some time.
There is no denying the fact thatsprinters are known to have great physiques. Broadly speaking, sprinting is a high-intensity form of cardio that helps you in burning more calories at araised rate for a longer duration even when you have completed your workout. As per qualified personal trainer with fitness certification courses, sprinting will not only help you gain lean muscle mass but will also improve your metabolism rate even during the resting time, which in turn, will help you burn more calories throughout the day. You can progressivelypace up your speed to make the exercise more difficult and burn more calories.
In a nutshell, you can include these forms of workouts in your fitness regimen to see better results in the long-run.