7 Ways To Save More And Spend Less

It seems too easy for us to spend our money—impulsive shopping, spontaneous road trip or weekend travels, and the likes. Eventually, we find ourselves living paycheck to paycheck with little to no savings. That’s what happens when you live a “one-day millionaire” lifestyle. Regardless if you’re still studying or already working a 9-to-5, it’s never […]

Sleep Times – What Ayurveda Tells Us

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1. Generally for most people six to seven hours is sufficient. More is needed during childhood, pregnancy, or sometimes if a person works hard physically, or for some health conditions. The proper amount of sleep is necessary for physical and mental health and should bring refreshment and restored energy. As the body is a precious […]